Reality Distorters
We’re addicted to things that are not real that we can use to alter our experience, reality distorters. Something that in the moment takes us away from what’s really happening around us and focuses our attention on something else.
Gone are the days of sitting out on the back porch and watching the World go by or, gathering around a fire watching the flames dance. Sitting in silence is a lost art form.
Social media, porn, phones, music, podcasts - the list goes on. Reality distorters are convenient and addictive, like Uber Eats and AI. Making us feel good temporarily, but at a price.
Social media has already been shown to increase rates of depression and anxiety. But what about the creative impact?
Where is the time to let your mind wander, space for the spark that inspires creativity or the moments to reflect on your life and values if you are constantly focusing your attention on something else? On something that isn’t even real, that isn’t made by you, that is designed to consume your attention.
We can’t just be in the moment anymore - we have to have something else. It’s like not being able to socialise without alcohol, except for our whole life. We need another stimulus, we’re attention junkies chasing our next high.
Artist Eric Pickersgill has noticed this too. His collection titled removed, brilliantly shows photos of people in their daily lives’ intently staring at their phones, except he’s removed their phones from the photo. The result is someone appearing engrossed in the palm of their hand, I strongly recommend you checkout his work.
How often are we really experiencing what’s around us? We’ve all become that kid at the back of the class that can’t sit still and pay attention to what’s right in front of them.
Unfortunately we’re fighting a losing battle, the winners of our obsession with reality distorters are the tech giants and advertising companies. Commoditising our precious time and attention to sell us products that we don’t need, while we’re left not really living life staring at the palm of our hand.
Simple suggestions for change
Go for a walk or drive without a podcast or music playing.
Meditate, there are lots of guided mediation apps or videos available. Gelong Thubten’s books are a great place to learn more about meditation as well.
Do something that grabs your full attention. For me these include writing, painting and playing sports - I can’t think of anything else besides these activities when I’m doing them.
Question for you
What’s something you’ve learnt about yourself recently?
I cannot thank you enough for taking the time to read my first substack.
I would love to hear your thoughts, if this email has made a positive impact on your life and you think someone else could benefit from reading this post, please share with a friend or family member! :)
Love,
Blake